There could be several reasons why these types of foods lead to gas production or bloatedness. When bacteria and intestinal enzymes break down food in your gut, they produce smelly gas. Kimchi is fermented by lactic acid bacteria such as Lactobacillus plantarum, Leuconostoc mesenteroides, and other bacilli such as Enterococcus faecium.
However, the research is inconclusive and it is difficult to generalize all fermented foods. Kefir for example may decrease flatulence severity! Some reports indicate that cabbage—a key ingredient in kimchi —has raffinose, which is difficult to digest. When it comes to flatulence, there are two main types of flatulence. One is caused by swallowed air and one is caused by the breakdown of food in your digestive system. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss.
Not to mention, fermented foods add tang and zest to your meals and are an excellent addition to a healthy diet. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Learn about 8 of them, such…. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods. While there are many health benefits linked to taking probiotics, there can also be side effects.
This article reviews the most common side effects of…. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits.
Here are the top 8 benefits of sauerkraut, plus a step-by-step…. Low stomach acid prevents the stomach from breaking down bacteria and absorbing nutrients into the body. Learn 5 ways to improve stomach acid levels….
People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. The Lowdown on Fermented Foods. Researchers found resistant probiotic strains in commercially available dietary supplements, which could mean resistance to several common types of antibiotics used to treat serious bacterial infections.
And, a recent Malaysian study showed probiotic lactobacilli bacteria in kefir carry resistance to numerous antibiotics, including ampicillin, penicillin and tetracycline. These are used to treat serious human diseases including bladder infections, pneumonia, gonorrhoea, and meningitis. Another study also showed lactic acid bacteria found in Turkish dairy products were resistant mainly to vancomycin antibiotic, which is the drug of choice for treatment of MRSA infection. While there are a wide variety of health benefits that can happen from consuming fermented foods, these may not work for everyone.
While most people will be fine eating fermented foods, for some they could cause serious health problems. Manal Mohammed is a lecturer in medical microbiology at the University of Westminster.
This article first appeared on The Conversation. Join thought-provoking conversations, follow other Independent readers and see their replies. Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Recommended Why we should be fermenting our food again. More about gut health kimchi Kombucha Digestion antibiotic resistance. Already subscribed? Log in.
Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. Y es, yes, we get it: Gut health is essential for overall health , and feeding your gut foods that promote digestive health—probiotics, prebiotics, fermented foods, and fiber—is an important part of healthy eating.
So why is it that I feel like a bloated, burpy monster after a bottle of kombucha or a serving of kimchi? Related Stories. Loading More Posts Featured Collection.
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