Judy Hu , dermatologist with Advanced Dermatology, P. Here are six reasons you could get swollen eyes in the morning and how to treat each one. In many cases, the water tends to accumulate in the connective tissues around the eyes and especially lower eyelid. Best Treatment Option: Decreasing your intake of salty food can help with swelling. Michele Green. Just like eating too much salt, drinking too much alcohol can lead to dehydration and cause swollen eyes the next morning.
Best Treatment Option: Drink plenty of water before bed and after you wake up. Alan J. Will stem cell therapies bring a cure for congenital ptosis? What Are Styes and Chalazia?
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Pick beauty products that are hypoallergenic and fragrance-free to help avoid allergy flare-ups. Do a patch test on the inside of your wrist before using the makeup on your face to prevent an allergic reaction near your eyes.
When using eye drops, look for preservative-free eye drops. Preservatives in regular eye drops slow down bacterial growth, but some people may be allergic to these preservatives. If you wear contact lenses, you can curb your risk of eyelid swelling by practicing proper hygiene. Always wash your hands before inserting or taking out contacts. Frequent replacement of your contact lenses and contact lens case are also part of proper hygiene. A: The most common reasons you may wake up with swollen eyelids every morning are eye allergies, sleeping in your makeup and fluid retention:.
Contact with allergens — such as dust and pet dander — can cause your eyelids to appear puffy in the morning. Sleeping in eye makeup can cause skin irritation called contact dermatitis, which may lead to swollen eyelids. Lying flat on your back or face down as you sleep can cause fluids to pool and settle around the cheeks and eyes. This can make eyelids appear puffy or swollen when you wake. A: Dry swollen eyelids can be caused by eyelid dermatitis , a non-contagious skin condition that affects the eyelids.
Blepharitis, inflammation of the eyelids, may also cause them to be dry and swollen. If you experience dry swollen eyelids consistently, you should see an eye doctor. A: The term "puffy eyes" doesn't mean the same thing as "swollen eyelids.
Swollen eyelids, or swelling around the eyes, is an inflammatory response to allergies, infection or injury. Eyelid swelling can happen with just one eye or both eyes.
Eye puffiness is usually related to lack of sleep, age-related sagging of tissue and general water retention. If you have puffy eyes, it will typically affect both eyes. Be sure to visit your doctor for an eye exam if you experience any of the following issues along with your swollen eyelids:. A physician or eye doctor will give you a medical diagnosis and the most effective treatment.
If you're not getting enough sleep at night, or if it isn't quality sleep, then you might experience an increase in fluid and blood retention around your eyes come morning. This is especially true if your puffy eyes are often accompanied by dark circles or bags under your eyes. My top tip: If you struggle to get to sleep at night, a healthy sleep routine can make a big difference. Start winding down in the evening at least an hour before you go to bed by putting away your mobile phone or tablet, as the unnatural blue light they emit can disturb your natural sleep cycle.
Taking a bath or shower before bed can also help prepare your body for sleep by lowering your temperature and encouraging your body to prepare for sleep. Puffy or swollen eyes can also be caused by certain eye conditions. Conjunctivitis, for example, is normally the result of an infection, but it can also be caused by an allergy or contact lenses.
Other symptoms you might notice alongside puffy eyes include itching , redness and sticky discharge. The most important thing to remember when suffering from conjunctivitis is to keep your eyes clean.
Gently washing them with warm water and an eye wash can help to clean the discharge from your eyes. Make sure to wash your hands properly before and after touching your eyes, and always use a clean facecloth and towel. You should also avoid wearing contact lenses or makeup, as they'll encourage bacteria growth and can slow the healing process.
Infective conjunctivitis can be highly contagious, while the allergic and irritant versions aren't. Nevertheless, it's important to always wash your hands before and after touching or cleaning your eyes. Don't share facecloths or towels to keep your infection from spreading.
My top tip : A. Vogel Eye Drops can be used to soothe irritation and discomfort, and are safe for use while you're suffering from conjunctivitis. They contain Euphrasia, which has been shown to aid in recovering from conjunctivitis. This is a huge no-no when it comes to looking after your eyes, and for good reason. Sleeping with your contact lenses in can encourage bacteria to grow in the tiny gap between the lens and the surface of your eye.
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